The catalog
Six programs. Six goals. No overlap.
Each program is an 8-week PDF training guide — sets, reps, percentages, rest times, and week-by-week progression. Pick the one that matches what you're actually training for. Not the one with the best cover.
8 weeks
Selection
Selection-standard conditioning, for people who don't get to opt out of the hard part.
8 weeks
Groundwork
A structured deficit and a lifting program that stops you losing the muscle along with the fat.
8 weeks
Lean Season
An 8-week hypertrophy block built to bring up the muscle that shows and strip the fat that hides it.
8 weeks
Total
An 8-week block built around the squat, bench, and deadlift — for lifters training to move a heavier number, not just look like they could.
8 weeks
Race Pace
An 8-week block built around what Hyrox actually demands: running under fatigue, and moving well when your legs are already gone.
8 weeks
Commando
Eight weeks built for the Royal Marines Candidate Preparation Course — running, load carriage, and calisthenics volume that doesn't let up.
Not sure which one is yours?
Every program page has a "who it's for" section — read it honestly before you buy. Or answer four questions and get matched directly, with a discounted bundle if you want the nutrition plan too.