Nutrition
Three plans. Three goals. Same standard.
Each plan is a 14-day nutrition guide — 50 recipes, full macros, timings and method on every page, built from a standard UK supermarket shop. Pick the one that matches what your training actually needs right now.
Not sure which one is yours?
High Protein holds your weight steady. Shredded cuts fat while protecting muscle. Bulk fuels a genuine surplus. Answer four questions and get matched to the right plan directly — along with the training program to pair it with, at a discounted bundle price.
Questions before you buy? info@tjcoaches.com