Online Coaching
A program built around you, not a template
Custom workout programming, a nutrition plan that matches your goal, weekly check-ins, and direct access to Coach TJ. Billed monthly. Cancel any time.
The offer
What you're actually paying for
Custom workout programming
Built around your training history, your schedule, and the equipment you actually have access to — not adjusted from a template with your name at the top.
Nutrition plan
Set to your goal — fat loss, muscle gain, performance, or maintenance — and adjusted as your training and your results change.
Weekly check-ins
Every week, your training and your numbers get reviewed and the program gets adjusted accordingly. Check-ins that change what you're doing next week, not just log what you did last week.
Direct messaging access
When something doesn't make sense, when a lift feels off, when life gets in the way of the plan — you can ask, and get an answer from the person who wrote the program.
Who it's for
Coaching makes sense if
- You've tried a generic program before and stalled because it wasn't built for your body, schedule, or equipment.
- You want accountability that comes from someone actually reviewing your training every week — not an app that reminds you to log a set.
- Your goal, training background, or schedule changes often enough that a fixed 8-week PDF won't keep up with you.
- You're willing to check in every week and act on the feedback. Coaching amplifies effort — it doesn't replace it.
If you want a fixed, self-directed plan for a specific goal instead, look at the program catalog — it's built for that.
Tiers
Three levels of access. Same standard of coaching.
Every tier includes full programming, nutrition, and weekly check-ins. What changes is the level of direct access.
Founding Member
£59/mo
Full coaching at the lowest price it will ever be — the entry point into working with Coach TJ directly.
- Custom workout program, built around your schedule and equipment
- Nutrition plan matched to your goal, not a generic calorie target
- Weekly check-ins with programming adjustments
- Direct messaging access for questions between check-ins
Standard
£119/mo
The core service, ongoing. Everything you need to keep training with purpose and adjust as you progress.
- Custom workout program, updated as you adapt
- Nutrition plan with ongoing adjustments
- Weekly check-ins with programming adjustments
- Direct messaging access for questions between check-ins
Premium
£199/mo
Everything in Standard, plus a weekly call. For people who want a second set of eyes on execution, not just the plan.
- Custom workout program, updated as you adapt
- Nutrition plan with ongoing adjustments
- Weekly check-ins with programming adjustments
- Direct messaging access for questions between check-ins
- Weekly video call with Coach TJ
10 of 10 spots left
Pricing shown reflects current rates and is subject to change. Premium is capped at 10 spots — once they're full, it reopens as spots free up.
From current clients
What the weekly check-in actually changes
The weekly check-in isn't a box-ticking exercise. I've had the program restructured twice in three months because my recovery data said it needed to happen.
S. Whitlock — Premium Coaching, 7 months
I applied expecting a sales call. Got asked about my training history and injury background instead. Felt like an actual assessment, not a pitch.
D. Nakamura — Founding Member
Direct messaging access sounds like a small thing until you actually use it — asked about a shoulder niggle on a Tuesday, had the session adjusted by Wednesday.
K. Ferreira — Standard Coaching, 4 months
Pick a tier. Start today.
Checkout takes under a minute. Coach TJ follows up directly afterward to get your training history and goals, so your first program is built around you, not a template.
Billed monthly, cancel any time
See pricing